We all have a need to belong. But pretending to be 'normal’ has big consequences- it often results in higher levels of anxiety, burnout, and depression. Research shows that high masking autistic individuals are more vulnerable to bullying and mistreatment, as our hidden disabilities make us easy targets for ridicule. The fear of rejection from a world unfamiliar with our unmasked selves can be daunting, leading many of us to hesitate before fully embracing our authenticity. B

Like most neurodivergent people I’ve had a laser-like focus on the topic of neurodiversity affirming resources since my neurotype discovery

Just been given an autism 'diagnosis'? The first thing I want to say to you is welcome!

Wondering if you're autistic? Explore what to expect in an assessment with me :)

A prospective client contacted us recently about having an autism assessment...she ask if I might be able to tease apart autism and ‘HSP'. So I thought: what a great blog post idea! The term ‘Highly Sensitive Person’ (HSP) is an outdated ‘pop psychology’ concept. Why? Because HSP lacks construct validity. Because HSP is not a differential 'diagnosis'. Because HSP is a comfortable way of denying and delaying the identification of autism, resulting in not getting the right kind

PDA- what does it mean?

If you've ever felt like your brain is running several different operating systems at once, you might be familiar with the concept of...

Don't relate to Rainman? Read on!

What to do for autistic burnout

This post looks at my reflections on the unique strengths and abilities of adults with ADHD and autism

This blog explores the impact of our late ADHD & Autism identification, looking at both professional insights and personal experiences.

While the journey to a diagnosis can be complex and challenging, the benefits of understanding one's neuro-type are significant and signific

Self care for autistic people might look quite different…

Here are some common terms that you'll often hear me refer to in therapy sessions. This list is an intro only, and certainly not exhaustive

Neuro-affirming practice recognises and respects the diverse ways in which brains can function.

Do you suspect that you’re autistic? Are you wondering if you could get funding from the NDIS? You’ve come to the right place!

It's critical to state that we mask for many reasons, and the main one is for safety . And taking off our mask can be scary. It can cause...

Many of us measure success by productivity. But productivity unfolds as an infinite cycle - our to-do list grows as fast as it shrinks,...

Let’s talk about language. When you have 'therapy' (support sessions) with me, or an autism assessment, you will never hear me use the...