We all have a need to belong. But pretending to be 'normal’ has big consequences- it often results in higher levels of anxiety, burnout, and depression. Research shows that high masking autistic individuals are more vulnerable to bullying and mistreatment, as our hidden disabilities make us easy targets for ridicule. The fear of rejection from a world unfamiliar with our unmasked selves can be daunting, leading many of us to hesitate before fully embracing our authenticity. B

Like most neurodivergent people I’ve had a laser-like focus on the topic of neurodiversity affirming resources since my neurotype discovery

Just been given an autism 'diagnosis'? The first thing I want to say to you is welcome!

As a society, we often shy away from topics like birth trauma, obstetric injuries, and PTSD. Yet, it’s crucial to break this silence

Wondering if you're autistic? Explore what to expect in an assessment with me :)

A prospective client contacted us recently about having an autism assessment...she ask if I might be able to tease apart autism and...

PDA- what does it mean?

If you've ever felt like your brain is running several different operating systems at once, you might be familiar with the concept of...

Don't relate to Rainman? Read on!

What to do for autistic burnout

Ehlers-Danlos Syndrome (EDS) is a multifaceted enigma.   A complex beast.   The poor cousin.   The neglected friend.   It includes a vast...

EDS in neurodivergent folk

This post looks at my reflections on the unique strengths and abilities of adults with ADHD and autism

So you think you might have ADHD and you want to know what the assessment looks like before you decide to book in? Sure, right this way!

This article explores what masking ADHD looks like and how women are true experts in masking

This blog explores the impact of our late ADHD & Autism identification, looking at both professional insights and personal experiences.

While the journey to a diagnosis can be complex and challenging, the benefits of understanding one's neuro-type are significant and signific

Self care for autistic people might look quite different…

Here are some common terms that you'll often hear me refer to in therapy sessions. This list is an intro only, and certainly not exhaustive

Neuro-affirming practice recognises and respects the diverse ways in which brains can function.