So you think you might have ADHD and you want to know what the assessment looks like before you decide to book in? Sure, right this way!
Do you ever feel like you're juggling a hundred open browser tabs in your mind, constantly dropping balls you didn't even know you were supposed to be keeping in the air?
🙋🏻♀️🙋🏻♀️🙋🏻♀️
For many women with ADHD, this mental chaos is an all-too-familiar experience. Contrary to outdated beliefs, ADHD in women, particularly those who are high-masking, is poorly recognised, under-diagnosed, and under-treated in Australia [1].
ADHD doesn't simply vanish with age. Instead, its symptoms evolve from childhood to adulthood, often manifesting differently in women compared to the stereotypical hyperactive young boy that many associate with the condition [2].
In adulthood, ADHD in women often presents more subtly. Years of developing coping mechanisms and overcompensation strategies can mask the underlying difficulties faced in daily life.
Moreover, the presence of other mental health conditions, such as anxiety or depression, can sometimes overshadow ADHD, further delaying its recognition and proper diagnosis.
So, what might ADHD look like in women? Common signs include:
Struggling to maintain an organised home or workspace
Difficulty managing time, often running late or missing deadlines
Feeling overwhelmed by daily tasks and responsibilities
Experiencing intense emotions and rejection sensitivity
Struggling with focus, especially on tasks perceived as boring
Constant mental chatter and difficulty "turning off" the brain
Impulsive behaviours, such as overspending or oversharing
Perfectionism as a coping mechanism for feelings of inadequacy
Low self-esteem and negative self-talk
These symptoms can significantly impact daily functioning and quality of life for women with ADHD [3].
If these symptoms resonate with you, it might be time to consider an ADHD assessment.
But what can you expect from this process?
At our practice, we understand the unique challenges women with ADHD face. We strive to balance a gentle, affirming approach with a comprehensive assessment.
Our process
Our process includes a clinical interview and executive function assessments, designed to provide a thorough understanding of your unique experiences and challenges.
The assessment
The assessment begins with a one-hour telehealth interview using the highly regarded DIVA-5 tool. This initial conversation allows us to explore your symptoms and their impact on your daily life, considering how ADHD may manifest differently in women.
In addition to this interview, we use a range of online assessments including an ADHD screener (ASRS), executive function assessments (BRIEF, CAARS2/Conners 4), and an Autism screener, as ADHD and autism can sometimes co-occur in women.
We also value the insights of your loved ones, incorporating their observations when available. However, don't worry if this isn't possible – we understand that many women with ADHD have become adept at masking their symptoms from others.
Our assessments are conducted via videoconferencing using Zoom, creating a comfortable and accessible environment for you. We pride ourselves on our affirming and casual approach.
Many women have described the experience as feeling like a chat between friends, where they discover so much more about themselves and finally feel understood.
One of our key strengths lies in assessing high-masking and late-identified ADHD in women.
We're particularly adept at teasing out differential diagnoses, providing clarity for those who may have been previously misdiagnosed with conditions such as Borderline Personality Disorder, Generalised Anxiety Disorder, or depression.
Post-assessment
Following the assessment, you'll receive a comprehensive report that not only validates the areas you've struggled with but also highlights your key strengths. This report can be invaluable for workplace and university accommodations, providing you with the support you need to thrive.
Remember, seeking an assessment is a courageous step towards understanding yourself better and accessing appropriate support. ADHD doesn't define you, but understanding it can open doors to strategies and resources that can significantly improve your quality of life.
Fun Fact: ADHD in Women - Redefining Success and Breaking Stereotypes
Many successful women, including several notable Australians, have been diagnosed with ADHD in adulthood.
Their stories challenge stereotypes and demonstrate that ADHD can be a source of unique strengths. Here's a list of accomplished women who have openly discussed their ADHD:
Lisa Wilkinson - Australian journalist and television presenter, diagnosed in her 50s
Emma Watkins - Former Yellow Wiggle and children's entertainer, diagnosed as an adult
Carly Findlay - Australian writer, speaker, and appearance activist
Jessica McCabe - American actress and creator of "How to ADHD" YouTube channel
Lisa Ling - American journalist and television presenter, diagnosed in her 40s
Solange Knowles - American singer, songwriter, and actress
Michelle Beckett - Australian ADHD advocate and founder of ADHD Australia
These women have not only succeeded in their respective fields but have often spoken about how their ADHD has contributed to their creativity, resilience, and ability to think outside the box. Many were diagnosed later in life, which is common for women with ADHD [4].
Their experiences highlight that ADHD, when understood and managed effectively, can be harnessed as a unique strength. However, it's crucial to remember that everyone's experience with ADHD is unique.
For many women, receiving a diagnosis in adulthood can be a pivotal moment of self-understanding. It can provide context for past struggles and open doors to effective management strategies. This is where our professional ADHD assessment can be incredibly valuable, offering insights and guidance tailored to your specific needs as a woman navigating ADHD.
If you've always felt "different" or struggled with aspects of daily life that others seem to manage effortlessly, it might be worth exploring whether ADHD could be a factor. Remember, seeking understanding is a sign of strength, not weakness. With proper support and strategies, women with ADHD can thrive in all aspects of their lives.
Ready to start your journey of self-discovery?
Check out our page on adult adhd assessments, and reach out to us to arrange a time for your assessment. We even offer a free 5-minute chat to answer any initial questions you might have.
Your path to understanding your mind better starts here. Let's work together to uncover your unique strengths and challenges, paving the way for a more fulfilling and balanced life.
References:
[1] Chia, J. L., Fuller-Tyszkiewicz, M., Hutchinson, D., Olsson, C. A., Khor, S., & Patton, G. (2022). Adult attention-deficit/hyperactivity disorder and its association with substance use and substance use disorders in young men. BMC Psychiatry, 22(1), 121.
[2] Ginsberg, Y., Quintero, J., Anand, E., Casillas, M., & Upadhyaya, H. P. (2014). Underdiagnosis of attention-deficit/hyperactivity disorder in adult patients: a review of the literature. The Primary Care Companion for CNS Disorders, 16(3).
[3] Holthe, M. E. G., & Langvik, E. (2023). High-functioning adults with symptoms of ADHD in daily life: Descriptions of positive and challenging aspects. Journal of Clinical Psychology, 79(5), 1140-1159.
[4] Young, S., Adamo, N., Ásgeirsdóttir, B. B., Branney, P., Beckett, M., Colley, W., ... & Woodhouse, E. (2020). Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/hyperactivity disorder in girls and women. BMC Psychiatry, 20(1), 404.
Comments