We all have a need to belong. But pretending to be 'normal’ has big consequences- it often results in higher levels of anxiety, burnout, and depression. Research shows that high masking autistic individuals are more vulnerable to bullying and mistreatment, as our hidden disabilities make us easy targets for ridicule. The fear of rejection from a world unfamiliar with our unmasked selves can be daunting, leading many of us to hesitate before fully embracing our authenticity. B

As a society, we often shy away from topics like birth trauma, obstetric injuries, and PTSD. Yet, it’s crucial to break this silence

Ehlers-Danlos Syndrome (EDS) is a multifaceted enigma.   A complex beast.   The poor cousin.   The neglected friend.   It includes a vast...

EDS in neurodivergent folk

Self care for autistic people might look quite different…

Neuro-affirming practice recognises and respects the diverse ways in which brains can function.

It's critical to state that we mask for many reasons, and the main one is for safety . And taking off our mask can be scary. It can cause...

Let’s talk about language. When you have 'therapy' (support sessions) with me, or an autism assessment, you will never hear me use the...